Sessions: 4Class Date(s): 06-17-2024 to 07-15-2024No Class: 2024-07-01Day(s) of the week: MondayTime: 11:30 AM-12:30 PM Central TimeInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: OELocation: Zoom - San Diego OasisZoom - San Diego Oasis
,
MapLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing the aging process and staying healthy. However, while cardio training offers incredible benefits, it is not the only form of exercise you need to engage in as...
read more
Sessions: 4Class Date(s): 06-17-2024 to 07-15-2024No Class: 2024-07-01Day(s) of the week: MondayTime: 11:30 AM-12:30 PM Central TimeInstructor: Sofia Puerta Webber, BA Communication Science and Journalism, Certified Yoga Therapist and mindfulness teacher from UCSD Center for MindfulnessTerm: OELocation: Zoom - San Diego OasisLearn & practice easy movements to improve balance and reduce risk of falling. Emphasis is on posture, balance, muscle relaxation & breathing. Staying physically active is critical to slowing the aging process and staying healthy. However, while cardio training offers incredible benefits, it is not the only form of exercise you need to engage in as... read more